In 100 g (Grams) of Popcorn, microwave, low fat and sodium there is 0.11 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Popcorn, microwave, low fat and sodium.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium is a type of Snacks. The most significant nutrients in Popcorn, microwave, low fat and sodium are listed below.

Water	2.8 g	2.8%
Energy (calorie)	429 kcal
Energy (joule)	1797 kJ
Protein	12.6 g	12.6%
Total lipid (fat)	9.5 g	9.5%
Ash	1.71 g	1.71%
Carbohydrate, by difference	73.39 g	73.39%
Fiber, total dietary	14.2 g	14.2%
Sugars, total	0.54 g	0.54%
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.28 mg
Magnesium, Mg	151 mg	0.15%
Phosphorus, P	264 mg	0.26%
Potassium, K	241 mg	0.24%
Sodium, Na	490 mg	0.49%
Zinc, Zn	3.83 mg
Copper, Cu	0.545 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg

Nutrients in Popcorn, microwave, low fat and sodium